[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nasceskyraj.cz\/zbytecny-postrach-deti-jmenem-zelenina\/#Article","mainEntityOfPage":"https:\/\/www.nasceskyraj.cz\/zbytecny-postrach-deti-jmenem-zelenina\/","headline":"Zbyte\u010dn\u00fd postrach d\u011bt\u00ed jm\u00e9nem zelenina","name":"Zbyte\u010dn\u00fd postrach d\u011bt\u00ed jm\u00e9nem zelenina","description":"Rodi\u010de si vlastn\u011b v\u016fbec neuv\u011bdomuj\u00ed, \u017ee jak\u00fd pohled na samotnou zeleninu daj\u00ed sv\u00e9mu d\u00edt\u011bti, takov\u00fd se mu s n\u00ed spoj\u00ed, a n\u00e1sledn\u011b mu bude i...","datePublished":"2025-02-28","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.nasceskyraj.cz\/author\/#Person","name":"nasceskyraj.cz\n","url":"https:\/\/www.nasceskyraj.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nasceskyraj.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nasceskyraj.cz\/wp-content\/uploads\/img_a301808_w2266_t1511886697.jpg","url":"https:\/\/www.nasceskyraj.cz\/wp-content\/uploads\/img_a301808_w2266_t1511886697.jpg","height":0,"width":0},"url":"https:\/\/www.nasceskyraj.cz\/zbytecny-postrach-deti-jmenem-zelenina\/","about":["Zdrav\u00ed"],"wordCount":675,"articleBody":"\tRodi\u010de si vlastn\u011b v\u016fbec neuv\u011bdomuj\u00ed, \u017ee jak\u00fd pohled na samotnou zeleninu daj\u00ed sv\u00e9mu d\u00edt\u011bti, takov\u00fd se mu s n\u00ed spoj\u00ed, a n\u00e1sledn\u011b mu bude i chutnat. Existuje n\u011bjak\u00fd seznam chutn\u00fdch a m\u00e9n\u011b obl\u00edben\u00fdch potravin, kter\u00e9 d\u011bti r\u00e1di konzumuj\u00ed a takov\u00e1 zelenina, je na v\u0161ech, na posledn\u00edch p\u0159\u00ed\u010dk\u00e1ch. Kde je vlastn\u011b chyba? A zm\u011bn\u00ed se to n\u011bkdy?\t\tMus\u00ed\u0161 ji sn\u00edst!Naprost\u00fdm d\u016fkazem o p\u0159i\u010din\u011bn\u00ed se, \u017ee d\u011bti zeleninu nesn\u00e1\u0161\u00ed je fakt, \u017ee rodi\u010de ji jim nut\u00ed. Doslova je vyd\u00edraj\u00ed, aby ji zkonzumovali a je\u0161t\u011b se na n\u011b zlob\u00ed, kdy\u017e si umanou odporovat. Nepokl\u00e1dejte zeleninu na tal\u00ed\u0159 jako prim\u00e1rn\u00ed potravinu, ale jako dopln\u011bk stravy. Nezd\u016fraz\u0148ujte jej\u00ed energetickou a nutri\u010dn\u00ed hodnotu, nab\u00edzejte ji pomalu a trp\u011bliv\u011b. Pokud ov\u0161em chcete, aby se ji va\u0161e d\u00edt\u011b state\u010dn\u011b a p\u0159edev\u0161\u00edm p\u0159irozen\u011b nau\u010dilo j\u00edst, mus\u00edte jim j\u00edt pat\u0159i\u010dn\u00fdm p\u0159\u00edkladem a m\u00edt ji na tal\u00ed\u0159i denn\u011b i vy, a v bohat\u00e9 m\u00edre. Kdy\u017e d\u00edt\u011b uvid\u00ed, \u017ee je velkou z\u00e1sobou va\u0161eho j\u00eddeln\u00ed\u010dku, nejsnadn\u011bji pochop\u00ed, jak velice je d\u016fle\u017eit\u00e1!\t\tPrvn\u00ed p\u0159\u00edkrmy u miminka –\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u011bti ve v\u011bku ukon\u010den\u00e9ho 4. m\u011bs\u00edce \u2013 6. m\u011bs\u00edc\u016f :1.\u00a0\u00a0\u00a0\u00a0\u00a0 z\u00e1kladn\u00ed slo\u017ekou ve v\u00fd\u017eiv\u011b by m\u011blo b\u00fdt kojeneck\u00e9 ml\u00e9ko (mate\u0159sk\u00e9, nebo dle mo\u017enost\u00ed um\u011bl\u00e9)2.\u00a0\u00a0\u00a0\u00a0\u00a0 v tak po\u010d\u00e1te\u010dn\u00edm v\u011bku, je dobr\u00e9 za\u010d\u00edt s opravdu mal\u00fdm mno\u017estv\u00ed zeleniny jednoduch\u00e9ho typu (1 \u2013 2 l\u017ei\u010dky), jako je mrkev, brambor, d\u00fdn\u011b, cuketa\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u011bti od ukon\u010den\u00e9ho 6. m\u011bs\u00edce :postupn\u011b p\u0159id\u00e1v\u00e1me dal\u0161\u00ed druhy zeleniny jako je brokolice, kv\u011bt\u00e1k, hr\u00e1\u0161ek, \u0159epa, \u0161pen\u00e1t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u011bti od ukon\u010den\u00e9ho 9. m\u011bs\u00edce :u\u017e je na\u010dase p\u0159idat i dal\u0161\u00ed slo\u017eit\u011bj\u0161\u00ed druhy jako jsou kedlubna, zel\u00ed, petr\u017eel, celer, zelen\u00e9 fazolky, kuku\u0159ice, p\u00f3rek\tZp\u016fsoby, jak zpracovat zeleninu, aby ji d\u011bti neodolali:M\u016f\u017ee se st\u00e1t, \u017ee sv\u00e9 d\u00edt\u011b nep\u0159esv\u011bd\u010d\u00edte, ani nenal\u00e9hav\u00fdm p\u0159\u00edstupem, naj\u00edt si vztah k zelenin\u011b. Jde to i jinak. Jak\u00e9 zp\u016fsoby zajist\u00ed, aby d\u00edt\u011b do sebe dostalo pot\u0159ebn\u00e9 vitam\u00edny a miner\u00e1ly a je\u0161t\u011b si pochutnalo?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Syrov\u00e1 1.\u00a0\u00a0\u00a0\u00a0\u00a0 Zpracujte ji do sal\u00e1tu s t\u011bstovinami, nebo i s dresinkem.2.\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0Ud\u011blejte pomaz\u00e1nku s nastrouhanou zeleninou, jogurtem, p\u0159\u00edpadn\u011b s n\u011bjakou kvalitn\u00ed \u0161unkou.3.\u00a0\u00a0\u00a0\u00a0\u00a0 Upravte jej\u00ed tvar, ud\u011blejte z n\u00ed um\u011bleck\u00e9 d\u00edlo a vy\u0159e\u017ete z \u0159edkvi\u010dek nap\u0159\u00edklad r\u016f\u017ei\u010dky, z mrkve tenk\u00e9 pl\u00e1tky na \u201echroust\u00e1n\u00ed\u201c, zaujm\u011bte jejich o\u010di!4.\u00a0\u00a0\u00a0\u00a0\u00a0 Namixujte ji ve form\u011b smoothie n\u00e1poje, barevn\u00e9 kombinace jich budou l\u00e1kat.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Va\u0159en\u00e1 a du\u0161en\u00e11.\u00a0\u00a0\u00a0\u00a0\u00a0 I kdy\u017e se z n\u00ed n\u011bjak\u00e1 \u010d\u00e1st vitam\u00ednu vypa\u0159\u00ed, va\u0159en\u00e1 zelenina je zp\u016fsob, jak obm\u011bk\u010dit va\u0161e d\u011bti k jej\u00ed ochutn\u00e1n\u00ed, t\u0159eba jako samotn\u00e1 p\u0159\u00edloha, nebo zapracovan\u00e1 do brambor (mrkvov\u00e9 pyr\u00e9), r\u00fd\u017ee (hr\u00e1\u0161kov\u00e1 r\u00fd\u017ee k masu, rizoto).2.\u00a0\u00a0\u00a0\u00a0\u00a0 Zkuste za\u010d\u00edt va\u0159it pol\u00e9vky, a\u0165 u\u017e zeleninov\u00e9 s kousky a t\u011bstovinou, nebo zeleninov\u00e9 pyr\u00e9 (d\u00fd\u0148ov\u00fd kr\u00e9m, brokolicov\u00fd kr\u00e9m, hr\u00e1\u0161kov\u00fd kr\u00e9m, \u2026..), z\u00e1le\u017e\u00ed jen na v\u00e1s.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pe\u010den\u00e11.\u00a0\u00a0\u00a0\u00a0\u00a0 Nejobl\u00edben\u011bj\u0161\u00ed variantou je zeleninu up\u00e9ct! Grilovan\u00e1 bude chutnat naprosto skv\u011ble a ani d\u011bti, ji neodolaj\u00ed. M\u016f\u017eete grilovat kuku\u0159ici, papriky, lilek, nebo i raj\u010data.2.\u00a0\u00a0\u00a0\u00a0\u00a0 Ud\u011blejte jim zeleninov\u00e9 hranolky v troub\u011b, mo\u017en\u00e1 to nen\u00ed nejzdrav\u011bj\u0161\u00ed zp\u016fsob, ale d\u011btem budou chutnat i v t\u00e9to zeleninov\u00e9 verzi.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)                                                        Jak bude reklama vypadat? -           Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d      Zobrazit formul\u00e1\u0159 pro n\u00e1kup                      Odkaz:                     N\u00e1zev:                     Popisek:                    Follow Nofollow                                                     "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbyte\u010dn\u00fd postrach d\u011bt\u00ed jm\u00e9nem zelenina","item":"https:\/\/www.nasceskyraj.cz\/zbytecny-postrach-deti-jmenem-zelenina\/#breadcrumbitem"}]}]