[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nasceskyraj.cz\/vliv-jednotlivych-sportu-na-bolest-kolene\/#Article","mainEntityOfPage":"https:\/\/www.nasceskyraj.cz\/vliv-jednotlivych-sportu-na-bolest-kolene\/","headline":"Vliv jednotliv\u00fdch sport\u016f na bolest kolene","name":"Vliv jednotliv\u00fdch sport\u016f na bolest kolene","description":"Bolest kolene nen\u00ed v\u016fbec p\u0159\u00edjemn\u00e1. Kolena dok\u00e1\u017e\u00ed bolet z n\u011bkolika d\u016fvod\u016f. Je p\u0159itom \u00fapln\u011b jedno, zda z d\u016fvodu jejich nadm\u011brn\u00e9ho zat\u00ed\u017een\u00ed nebo z d\u016fvodu nespr\u00e1vn\u00e9...","datePublished":"2018-04-16","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.nasceskyraj.cz\/author\/#Person","name":"nasceskyraj.cz\n","url":"https:\/\/www.nasceskyraj.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nasceskyraj.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nasceskyraj.cz\/wp-content\/uploads\/img_a314432_w2266_t1525329321.jpg","url":"https:\/\/www.nasceskyraj.cz\/wp-content\/uploads\/img_a314432_w2266_t1525329321.jpg","height":0,"width":0},"url":"https:\/\/www.nasceskyraj.cz\/vliv-jednotlivych-sportu-na-bolest-kolene\/","about":["Zdrav\u00ed"],"wordCount":576,"articleBody":"  Bolest kolene nen\u00ed v\u016fbec p\u0159\u00edjemn\u00e1. Kolena dok\u00e1\u017e\u00ed bolet z n\u011bkolika d\u016fvod\u016f. Je p\u0159itom \u00fapln\u011b jedno, zda z d\u016fvodu jejich nadm\u011brn\u00e9ho zat\u00ed\u017een\u00ed nebo z d\u016fvodu nespr\u00e1vn\u00e9 \u017eivotospr\u00e1vy. Kolena bol\u00ed i t\u011bch, kte\u0159\u00ed sportuj\u00ed, a pr\u00e1v\u011b sportovci p\u0159edstavuj\u00ed rizikovou kategorii. Na bolest kolene m\u00e1 vliv i to, jak\u00fd sport posti\u017een\u00e1 osoba vykon\u00e1v\u00e1. P\u0159i n\u011bkter\u00fdch sportech kolena pobol\u00edvaj\u00ed m\u00e9n\u011b, u jin\u00fdch zase v\u00edce. Na co si t\u0159eba p\u0159i sportov\u00e1n\u00ed d\u00e1vat pozor, pokud nechceme ji\u017e po kr\u00e1tk\u00e9m \u010dase nad stavem na\u0161ich kolen horko zaplakat? P\u0159i kter\u00fdch sportech je bolest kolene \u010dast\u00fdm pr\u016fvodn\u00edm jevem? Bolest v oblasti kolen se dostavuje tehdy, kdy\u017e jsou kolenn\u00ed klouby nadm\u011brn\u011b zat\u011b\u017eov\u00e1ny. V\u011bd\u00ed o tom zejm\u00e9na ti, kte\u0159\u00ed se v\u011bnuj\u00ed fitness. Posilov\u00e1n\u00ed, kter\u00e9 je spojeno se zved\u00e1n\u00edm t\u011b\u017ek\u00fdch vah d\u00e1v\u00e1 na\u0161im kolen\u016fm extr\u00e9mn\u011b zabrat, a to z jednoduch\u00e9ho d\u016fvodu – p\u0159i t\u00e9to \u010dinnosti b\u00fdvaj\u00ed nam\u00e1han\u00e9 kolena nejv\u00edce, vzhledem k tomu, \u017ee sn\u00e1\u0161ej\u00ed t\u00e9m\u011b\u0159 celou v\u00e1hu lidsk\u00e9ho t\u011bla. P\u0159i posilov\u00e1n\u00ed v\u0161ak krom\u011b t\u00e9to v\u00e1hy mus\u00ed zvl\u00e1dnout i n\u00e1por n\u011bkolika kil nav\u00edc. Pokud v\u0161ak nejsou kolena na extr\u00e9mn\u00ed z\u00e1t\u011b\u017e p\u0159ipraveny, za\u010dne se to odr\u00e1\u017eet na jejich stavu. Bolest v kolenou v p\u0159\u00edpad\u011b posilov\u00e1n\u00ed nejv\u00edce c\u00edtit p\u0159i hlubok\u00fdch d\u0159epech \u010di r\u016fzn\u00fdch jin\u00fdch cvic\u00edch, p\u0159i kter\u00fdch se nam\u00e1haj\u00ed na\u0161e nohy. Dal\u0161\u00ed skupinou sportovc\u016f, jejich\u017e probl\u00e9my s koleny na jejich sportovn\u00ed cest\u011b doprov\u00e1z\u00ed, jsou atleti. Kolena nejv\u00edce trp\u00ed p\u0159i skoc\u00edch, kdy b\u00fdvaj\u00ed nejv\u00edce zat\u011b\u017eov\u00e1ny. P\u0159i skoc\u00edch se na koleno p\u0159en\u00e1\u0161\u00ed zna\u010dn\u00e1 \u010d\u00e1st v\u00e1hy lidsk\u00e9ho t\u011bla, co\u017e pro n\u011b p\u0159edstavuje extr\u00e9mn\u00ed z\u00e1t\u011b\u017e. Krom\u011b toho mezi rizikovou skupinu pat\u0159\u00ed i b\u011b\u017eci, kte\u0159\u00ed tak\u00e9 p\u0159i sportov\u00e1n\u00ed pou\u017e\u00edvaj\u00ed p\u0159ev\u00e1\u017en\u011b kolenn\u00ed klouby. Nespr\u00e1vn\u00e1 obuv \u010di \u0161patn\u00e1 technika p\u0159i b\u011bh\u00e1n\u00ed se na kvalit\u011b kolen sportovce odr\u00e1\u017e\u00ed negativn\u011b. Bolest\u00ed kolen trp\u00ed i ti, kte\u0159\u00ed se v\u011bnuj\u00ed nap\u0159\u00edklad tenisu \u010di kolektivn\u00edm sportem – nap\u0159\u00edklad h\u00e1zen\u00e9, fotbalu \u010di volejbalu. V mnoha p\u0159\u00edpadech se tato bolest kon\u010d\u00ed tou nejhor\u0161\u00ed mo\u017enost\u00ed, kterou je chirurgick\u00fd z\u00e1krok. Kter\u00e9 sporty maj\u00ed na stav na\u0161ich kolen pozitivn\u00ed vliv? N\u011bkter\u00e9 sporty na\u0161im kolen\u016fm pom\u00e1haj\u00ed. Pat\u0159\u00ed sem sporty, kter\u00e9 jsou p\u0159ev\u00e1\u017en\u011b relaxa\u010dn\u00ed a na\u0161e t\u011blo se p\u0159i nich a\u017e tak nenam\u00e1h\u00e1. Plav\u00e1n\u00ed \u010di rychl\u00e1 ch\u016fze jsou pro va\u0161e kolena spr\u00e1vn\u00ed volbou, pokud jste v minulosti m\u011bli s koleny probl\u00e9m. Dop\u0159\u00e1t kolen\u016fm na jedn\u00e9 stran\u011b dostatek odpo\u010dinku a regenerace, na druh\u00e9 v\u0161ak dostatek pohybu, je spr\u00e1vn\u011b, pokud si chcete va\u0161e kolena udr\u017eet v co nejlep\u0161\u00ed kondici a bez zran\u011bn\u00ed. Pokud v\u00e1s zaj\u00edm\u00e1 problematika bolav\u00fdch kolen, nav\u0161t\u00edvte str\u00e1nku www.mluvmeokloubech.cz.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)                                                        Jak bude reklama vypadat? -           Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d      Zobrazit formul\u00e1\u0159 pro n\u00e1kup                      Odkaz:                     N\u00e1zev:                     Popisek:                    Follow Nofollow                                                     "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vliv jednotliv\u00fdch sport\u016f na bolest kolene","item":"https:\/\/www.nasceskyraj.cz\/vliv-jednotlivych-sportu-na-bolest-kolene\/#breadcrumbitem"}]}]