[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nasceskyraj.cz\/mandaly-proti-stresu-i-do-interieru\/#Article","mainEntityOfPage":"https:\/\/www.nasceskyraj.cz\/mandaly-proti-stresu-i-do-interieru\/","headline":"Mandaly proti stresu i do interi\u00e9ru","name":"Mandaly proti stresu i do interi\u00e9ru","description":"Magick\u00fd kruh \u010di oblouk, to jsou p\u0159eklady staroindick\u00e9ho slova mandala. To v\u0161ak nen\u00ed v\u0161e, co tento symbol p\u0159edstavuje. Jedn\u00e1 se toti\u017e o symbol rovnov\u00e1hy a...","datePublished":"2019-12-08","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.nasceskyraj.cz\/author\/#Person","name":"nasceskyraj.cz\n","url":"https:\/\/www.nasceskyraj.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nasceskyraj.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nasceskyraj.cz\/wp-content\/uploads\/img_a362430_w2266_t1575537732.jpg","url":"https:\/\/www.nasceskyraj.cz\/wp-content\/uploads\/img_a362430_w2266_t1575537732.jpg","height":0,"width":0},"url":"https:\/\/www.nasceskyraj.cz\/mandaly-proti-stresu-i-do-interieru\/","about":["Zbo\u017e\u00ed"],"wordCount":631,"articleBody":" Magick\u00fd kruh  \u010di oblouk, to  jsou p\u0159eklady staroindick\u00e9ho slova mandala. To v\u0161ak nen\u00ed v\u0161e, co tento symbol p\u0159edstavuje. Jedn\u00e1 se toti\u017e o symbol rovnov\u00e1hy a jednoty nap\u0159\u00ed\u010d v\u0161emi kulturami a ka\u017ed\u00fdm n\u00e1bo\u017eenstv\u00edm. Jednou z nejzn\u00e1m\u011bj\u0161\u00edch mandal je Sri Jantra, co\u017e je naprosto p\u0159esn\u00fd tvar vych\u00e1zej\u00edc\u00ed z posv\u00e1tn\u00e9 geometrie, kter\u00fd spojuje mu\u017esk\u00fd a \u017eensk\u00fd princip. Je slo\u017eena z navz\u00e1jem se propl\u00e9taj\u00edc\u00edch troj\u00faheln\u00edk\u016f. Vy sami si pod t\u00edmto n\u00e1zvem pravd\u011bpodobn\u011b p\u0159edstav\u00edte kruhov\u00fd ornament, z jeho\u017e st\u0159edu vych\u00e1zej\u00ed r\u016fzn\u00e9 obrazce. Tvo\u0159en\u00edm mandal vytv\u00e1\u0159\u00edte harmonii slo\u017eenou z tvaru, tedy mu\u017esk\u00e9 energie, a barvy, kter\u00e1 zn\u00e1zor\u0148uje energii \u017eenskou. Pom\u00e1haj\u00ed p\u0159edev\u0161\u00edm v arteterapii, za co\u017e se zaslou\u017eil \u0161v\u00fdcarsk\u00fd psychoterapeut Carl Gustav Jung. Jeho pr\u00e1ci roz\u0161\u00ed\u0159ila pozd\u011bji terapeutka Joan Kellogg, kter\u00e1 vytvo\u0159ila 12 typ\u016f mandal, z nich\u017e ka\u017ed\u00e1 odpov\u00edd\u00e1 jedn\u00e9 \u017eivotn\u00ed etap\u011b. Nejen v psychoterapii jsou v\u0161ak mandaly hojn\u011b vyu\u017e\u00edvan\u00e9. K \u010demu se dnes mandaly vyu\u017e\u00edvaj\u00ed? Mandaly slou\u017e\u00ed p\u0159edev\u0161\u00edm k pro\u010di\u0161t\u011bn\u00ed du\u0161e, proto maj\u00ed velk\u00fd v\u00fdznam v arteterapii. Dost\u00e1v\u00e1te se s jejich pomoc\u00ed ke sv\u00fdm emoc\u00edm, kter\u00e9 pozn\u00e1v\u00e1te, a n\u00e1sledn\u011b s nimi pracujete. Krom\u011b toho mohou pomoci k relaxaci a du\u0161evn\u00ed hygien\u011b. Jej\u00ed harmonicky uspo\u0159\u00e1dan\u00e9 tvary napom\u00e1haj\u00ed harmonizovat tak\u00e9 du\u0161i, uklidnit ji a nabrat pomoc\u00ed nich \u017eivotn\u00ed energii. Pokud c\u00edt\u00edte pot\u0159ebu meditovat, polo\u017ete p\u0159ed sebe mandalu a sna\u017ete se vst\u0159eb\u00e1vat jej\u00ed energii. Vn\u00edmejte ji jako celek a soust\u0159e\u010fte se na jej\u00ed st\u0159ed. Krom\u011b toho mohou v\u0161ak p\u016fsobit i jako pouh\u00e1 dekorace do bytu v podob\u011b obrazu, vzoru na povle\u010den\u00ed a podobn\u011b. Prostor s barevn\u011bj\u0161\u00edmi prvky p\u016fsob\u00ed \u00fatuln\u011bji a radostn\u011bji. Z\u00e1rove\u0148 tak do n\u011bj mohou vn\u00e9st klid a pozitivn\u00ed energii. Mandaly omalov\u00e1nky Pokud si nevytv\u00e1\u0159\u00edte svou vlastn\u00ed mandalu od z\u00e1kladu, mohou pomoci omalov\u00e1nky s mandalou. Jak u nich budete postupovat, jak\u00e9 barvy vyberete, to v\u0161e je pouze na v\u00e1s. Nechte sv\u00e9 pocity, aby se mohly p\u0159en\u00e9st na pap\u00edr a vy si tak pro\u010distili my\u0161lenky. Nesoust\u0159e\u010fte se na to, zdali se k sob\u011b barvy hod\u00ed nebo ne, ale vyb\u00edrejte podle toho, jak se c\u00edt\u00edte. Pozitivn\u00edho v\u00fdsledku dos\u00e1hnete tak\u00e9 t\u00edm, \u017ee zachov\u00e1te sm\u011br, kter\u00fdm jste za\u010dali mandalu vybarvovat. Mandala na okno Jednou z mo\u017enost\u00ed je vybrat ji\u017e hotovou mandalu, kter\u00e1 v\u00e1s neust\u00e1le bude napl\u0148ovat pozitivn\u00ed energi\u00ed. Mandaly na okno, skrze kter\u00e9 budou p\u0159es den proch\u00e1zet paprsky sv\u011btla, rozz\u00e1\u0159\u00ed obr\u00e1zek a vnese do prostoru radost. Jasn\u00e9 barvy si zachov\u00e1 ale i v p\u0159\u00edpad\u011b, \u017ee bude venku panovat pochmurn\u00e9 po\u010das\u00ed. Karti\u010dka do kapsy Ka\u017edodenn\u00edm pomocn\u00edkem m\u016f\u017ee b\u00fdt i antistresov\u00e1 mandala do kapsy. Jedn\u00e1 se o ji\u017e hotov\u00fd vzor vlo\u017een\u00fd do mal\u00e9 karti\u010dky. Pokud se budete c\u00edtit, \u017ee v\u00e1m doch\u00e1z\u00ed energie, sta\u010d\u00ed m\u00edt po ruce tuto karti\u010dku a chv\u00edli ji pozorovat. M\u016f\u017eete ji nosit v pen\u011b\u017eence, ta\u0161ce i v kapse. D\u00edky n\u00ed si m\u016f\u017eete nab\u00edt nap\u0159\u00edklad vodu nebo j\u00eddlo energi\u00ed mandaly.Autor: Poznani-knihy.cz \u2013 velk\u00fd v\u00fdb\u011br mandal r\u016fzn\u00fdch druh\u016f                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)                                                        Jak bude reklama vypadat? -           Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d      Zobrazit formul\u00e1\u0159 pro n\u00e1kup                      Odkaz:                     N\u00e1zev:                     Popisek:                    Follow Nofollow                                                     "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mandaly proti stresu i do interi\u00e9ru","item":"https:\/\/www.nasceskyraj.cz\/mandaly-proti-stresu-i-do-interieru\/#breadcrumbitem"}]}]