[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nasceskyraj.cz\/jak-si-vybudovat-silnou-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.nasceskyraj.cz\/jak-si-vybudovat-silnou-imunitu\/","headline":"Jak si vybudovat silnou imunitu?","name":"Jak si vybudovat silnou imunitu?","description":"V posledn\u00edch m\u011bs\u00edc\u00edch je pot\u0159eba co nejsv\u011bdomit\u011bji bojovat za silnou imunitu. Nejen tento rok, ale i do budoucna budeme muset obranyschopnost na\u0161eho organismu pr\u016fb\u011b\u017en\u011b posilovat...","datePublished":"2020-05-18","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.nasceskyraj.cz\/author\/#Person","name":"nasceskyraj.cz\n","url":"https:\/\/www.nasceskyraj.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nasceskyraj.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nasceskyraj.cz\/wp-content\/uploads\/o%C5%99echy%20a%20vlo%C4%8Dky.jpeg","url":"https:\/\/www.nasceskyraj.cz\/wp-content\/uploads\/o%C5%99echy%20a%20vlo%C4%8Dky.jpeg","height":0,"width":0},"url":"https:\/\/www.nasceskyraj.cz\/jak-si-vybudovat-silnou-imunitu\/","wordCount":419,"articleBody":"       V posledn\u00edch m\u011bs\u00edc\u00edch je pot\u0159eba co nejsv\u011bdomit\u011bji bojovat za silnou imunitu. Nejen tento rok, ale i do budoucna budeme muset obranyschopnost na\u0161eho organismu pr\u016fb\u011b\u017en\u011b posilovat a pomoc\u00ed p\u0159\u00edrodn\u00edch zdroj\u016f se udr\u017eovat v co nejlep\u0161\u00ed kondici. Zdrav\u00ed t\u011blesn\u00e9 jde v\u017edy ruku v ruce s vyrovnanou mysl\u00ed. Je v\u0161ak nejlep\u0161\u00ed za\u010d\u00edt od toho nejz\u00e1kladn\u011bj\u0161\u00edho, co je sou\u010d\u00e1st\u00ed na\u0161eho cel\u00e9ho organismu ka\u017ed\u00fd den, a p\u0159edev\u0161\u00edm cel\u00fd den – potrava.  Zaj\u00edmat by n\u00e1s m\u011bly prim\u00e1rn\u011b potraviny obsahuj\u00edc\u00ed antioxidanty. Ten nalezneme v \u010derstv\u00e9m ovoci a zelenin\u011b, v zelen\u00e9m \u010daji a v kakaov\u00fdch bobech. Obecn\u011b plat\u00ed, \u017ee v\u00fd\u017eivn\u00e1 je v t\u00e9to oblasti prim\u00e1rn\u011b barevn\u00e1 zelenina, nap\u0159\u00edklad \u010derven\u00e1 \u0159epa nebo bor\u016fvky. N\u011bkdy bohu\u017eel nesta\u010d\u00ed dopl\u0148ovat d\u016fle\u017eit\u00e9 zdroje pouze potravinov\u00fdmi produkty, ale mus\u00edme se zam\u011b\u0159it i na dopl\u0148ky stravy – konkr\u00e9tn\u011b na vitam\u00edny, kter\u00fdch m\u016f\u017eeme m\u00edt nedostatek zejm\u00e9na v zimn\u00edch m\u011bs\u00edc\u00edch, kdy je na\u0161e t\u011blo oslabeno a vystaveno vliv\u016fm chladn\u011bj\u0161\u00edho po\u010das\u00ed. Za nejprosp\u011b\u0161n\u011bj\u0161\u00ed vitam\u00edny, kter\u00e9 mus\u00edme b\u011bhem cel\u00e9ho roku dopl\u0148ovat pr\u016fb\u011b\u017en\u011b, se pova\u017euje zinek, \u017eelezo, selen, ho\u0159\u010d\u00edk a vitam\u00edn B12 (ten \u010dasto chyb\u00ed vegan\u016fm, kte\u0159\u00ed nekonzumuj\u00ed \u017eivo\u010di\u0161n\u00e9 produkty a nemaj\u00ed jej tedy p\u0159irozen\u011b v potravin\u00e1ch).  Abychom zabezpe\u010dili, \u017ee na\u0161e st\u0159eva budou spr\u00e1vn\u011b fungovat, je nutn\u00e9 konzumovat tak\u00e9 probiotika. Mo\u017en\u00e1 si vybav\u00edte, \u017ee b\u00fdvaj\u00ed p\u0159id\u00e1v\u00e1na jako protiv\u00e1ha p\u0159i l\u00e9\u010dbou antibiotiky. Je to proto, \u017ee antibiotika jsou velmi nezdrav\u00e1 pr\u00e1v\u011b na st\u0159evn\u00ed mikrofl\u00f3ru a mohou ji doslova v\u00e1\u017en\u011b po\u0161kodit, co\u017e se projevuje mnoha zdravotn\u00edmi probl\u00e9my. Probiotika v\u0161ak m\u016f\u017eeme u\u017e\u00edvat i v b\u011b\u017en\u00e9m \u017eivot\u011b, pokud zrovna netrp\u00edme \u017e\u00e1dnou nemoc\u00ed. Je to skv\u011bl\u00e1 prevence a pos\u00edlen\u00ed imunity. Univerz\u00e1ln\u00edmi produkty jsou dozajista lu\u0161t\u011bniny, obiloviny, semena a o\u0159\u00ed\u0161ky. Z o\u0159ech\u016f zkuste za\u0159adit do b\u011b\u017en\u00e9ho j\u00eddeln\u00ed\u010dku neloupan\u00e9 mandle, ke\u0161u o\u0159echy nebo l\u00edskov\u00e9 o\u0159echy.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (11 votes)                                                        Jak bude reklama vypadat? -           Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d      Zobrazit formul\u00e1\u0159 pro n\u00e1kup                      Odkaz:                     N\u00e1zev:                     Popisek:                    Follow Nofollow                                                     "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si vybudovat silnou imunitu?","item":"https:\/\/www.nasceskyraj.cz\/jak-si-vybudovat-silnou-imunitu\/#breadcrumbitem"}]}]