[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nasceskyraj.cz\/i-s-malou-trampolinou-uzijete-spoustu-zabavy-a-zacvicite-si\/#Article","mainEntityOfPage":"https:\/\/www.nasceskyraj.cz\/i-s-malou-trampolinou-uzijete-spoustu-zabavy-a-zacvicite-si\/","headline":"I s malou trampol\u00ednou u\u017eijete spoustu z\u00e1bavy a zacvi\u010d\u00edte si","name":"I s malou trampol\u00ednou u\u017eijete spoustu z\u00e1bavy a zacvi\u010d\u00edte si","description":"Sk\u00e1kejte i v zim\u011b Od jara do podzimu m\u00e1me mnohem v\u00edce p\u0159\u00edle\u017eitost\u00ed k pohybu, l\u00e1k\u00e1 n\u00e1s to ven a tam m\u016f\u017eeme jezdit na kole, proch\u00e1zet...","datePublished":"2022-01-16","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.nasceskyraj.cz\/author\/#Person","name":"nasceskyraj.cz\n","url":"https:\/\/www.nasceskyraj.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4006af731f458a56e90e1a4ecbb37f08f11b51b80cb9267b6a6e5547922ff49d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nasceskyraj.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nasceskyraj.cz\/wp-content\/uploads\/child-gymnastics-4770179_640.png","url":"https:\/\/www.nasceskyraj.cz\/wp-content\/uploads\/child-gymnastics-4770179_640.png","height":0,"width":0},"url":"https:\/\/www.nasceskyraj.cz\/i-s-malou-trampolinou-uzijete-spoustu-zabavy-a-zacvicite-si\/","about":["Zbo\u017e\u00ed"],"wordCount":495,"articleBody":"   Sk\u00e1kejte i v zim\u011bOd jara do podzimu m\u00e1me mnohem v\u00edce p\u0159\u00edle\u017eitost\u00ed k pohybu, l\u00e1k\u00e1 n\u00e1s to ven a tam m\u016f\u017eeme jezdit na kole, proch\u00e1zet se po hor\u00e1ch, anebo t\u0159eba sk\u00e1kat na zahradn\u00ed trampol\u00edn\u011b velk\u00e9ho pr\u016fm\u011bru. V zim\u011b m\u016f\u017eeme nav\u0161t\u011bvovat baz\u00e9ny a sportovi\u0161t\u011b v kryt\u00fdch hal\u00e1ch, a pokud dojde k n\u011bjak\u00e9mu omezov\u00e1n\u00ed t\u011bchto sportovi\u0161\u0165, nezbude n\u00e1m, ne\u017e cvi\u010dit doma. A pro takov\u00e9 p\u0159\u00edpady je tu mal\u00e1 trampol\u00edna.Pochopiteln\u011b, \u017ee nebude mo\u017en\u00e9 rozlo\u017eit zahradn\u00ed trampol\u00ednu 366 cm v ob\u00fdv\u00e1ku a skota\u010dit na n\u00ed, to byste byli ka\u017edou chv\u00edli p\u0159ilepeni na strop\u011b, nav\u00edc s takov\u00fdm pr\u016fm\u011brem n\u00e1\u0159ad\u00ed se do ob\u00fdv\u00e1ku nevejdete, ale s malou trampol\u00ednou v pr\u016fm\u011bru jeden a\u017e dva metry to mo\u017en\u00e9 je, zejm\u00e9na v m\u00edstech s vy\u0161\u0161\u00edmi stropy \u010di v prostor\u00e1ch zimn\u00ed zahrady, alt\u00e1nu \u010di p\u0159\u00edst\u0159e\u0161ku. A jak\u00e9 v\u00fdhody od tohoto sportu m\u016f\u017eete o\u010dek\u00e1vat?Je bezpe\u010dn\u00fd \u2013 mal\u00e1 trampol\u00edna nepot\u0159ebuje u mal\u00fdch pr\u016fm\u011br\u016f z\u00e1chytnou obvodovou s\u00ed\u0165, pravd\u011bpodobnost n\u011bjak\u00e9ho karambolu p\u0159i rozumn\u00e9m vyu\u017e\u00edv\u00e1n\u00ed je minim\u00e1ln\u00ed a posta\u010d\u00ed pouze ochrann\u00fd kryt pru\u017ein z PVC. N\u00e1\u0159ad\u00ed by m\u011blo b\u00fdt ov\u0161em certifikovan\u00e9 a vyroben\u00e9 z kvalitn\u00edho materi\u00e1lu \u2013 silnost\u011bnn\u00fdch trubek. Nosnost b\u00fdv\u00e1 kolem sta kilogram\u016f a tak na trampol\u00edn\u011b mohou sk\u00e1kat jak d\u011bti, tak i mnoho dosp\u011bl\u00fdch.Jste doma a v klidu \u2013 i kdyby v\u00e1m zav\u0159eli posilovnu nebo sportovn\u00ed halu, nevad\u00ed. Doma si takt\u00e9\u017e zacvi\u010d\u00edte a nav\u00edc v klidu, bez okoln\u00edch pozorovatel\u016f, kte\u0159\u00ed mohou m\u00edt k n\u011bkter\u00fdm cvi\u010denc\u016fm nem\u00edstn\u00e9 pozn\u00e1mky. Cvi\u010d\u00edte doma t\u0159eba v lo\u017enici a nikdo v\u00e1s p\u0159i va\u0161\u00ed aktivit\u011b nebude ru\u0161it.Sk\u00e1\u010dete naboso \u2013 pohyb na trampol\u00edn\u011b je ide\u00e1ln\u00ed v\u017edy naboso. Vyzujte se z bot a sundejte pono\u017eky, takto m\u00e1te na odrazov\u00e9 plo\u0161e pevnou oporu a nav\u00edc perfektn\u011b posilujete nejen l\u00fdtka, h\u00fd\u017ed\u011b i stehna, ale i svalstvo klenby chodidel.P\u011bt minut sk\u00e1k\u00e1n\u00ed v\u00e1m d\u00e1 zabrat \u2013 pouh\u00fdch p\u011bt minut nep\u0159etr\u017eit\u00e9ho sk\u00e1k\u00e1n\u00ed a budete toho m\u00edt opravdu dost, pokud nejste tr\u00e9novan\u00ed. Brzy zjist\u00edte, jak \u00fa\u010dinn\u00fd pohyb to je, a z\u00e1rove\u0148 se v\u00e1m za\u010dne zlep\u0161ovat fyzi\u010dka. Budete-li cvi\u010dit pravideln\u011b, jist\u011b to na sob\u011b pozn\u00e1te i zlep\u0161en\u00edm n\u00e1lady a psychick\u00e9 kondice.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (7 votes)                                                        Jak bude reklama vypadat? -           Kup si reklamu pod t\u00edmto \u010dl\u00e1nkem jen za 50 K\u010d      Zobrazit formul\u00e1\u0159 pro n\u00e1kup                      Odkaz:                     N\u00e1zev:                     Popisek:                    Follow Nofollow                                                     "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I s malou trampol\u00ednou u\u017eijete spoustu z\u00e1bavy a zacvi\u010d\u00edte si","item":"https:\/\/www.nasceskyraj.cz\/i-s-malou-trampolinou-uzijete-spoustu-zabavy-a-zacvicite-si\/#breadcrumbitem"}]}]